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Own your body - own your masculinity

Uncategorized Jun 06, 2019
 

 

 

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."

- Socrates

Men weren't designed to be sedentary and weak.

Nothing will sap a wife's sex drive faster than having a husband with a paltry frame with most or all of his muscle mass obscured by body fat.

The good news is that few things will start to bring back her desire to passionately hump you like packing on a noticeable amount of muscle mass and adding some definition to your frame.

You need to lift weights. Start now. Continue for the rest of your life.

Lifting weights is not referring to haphazardly moving some barbells or dumbbells around. I'm talking about the only way to pack on a respectable amount of muscle mass: strength training.

The focus must be on lifting heavy (4-6 rep max weight) and being intentional about continually increasing resistance while maintaining solid technique. The heavier the weights you can move without breaking good form, the larger and more dense your muscles will become over time.

To gain muscle mass, you have to get stronger, period.

Three to five days of 45 minutes of lifting each week is sufficient. Just make sure to get it done. No excuses.

In addition to this, you are going to eat healthy foods in controlled portions.

Don't over-complicate things here. Eat foods that are as close to their natural state as possible. In other words, foods that are minimally processed or altered.

Foods that can be described this way will provide your body with the highest amount of nutrition without bogging it down with preservatives, refined fat, artificial sugars, and other ingredients that promote fat storage, compromise the immune system, and lower testosterone production.

Following paleo nutritional guidelines is a great way to accomplish this.

Yes, eating clean is important, but calories are king. The number of calories you should be eating should be based on your current body composition.

I'm not going to sugarcoat things to avoid hurt feelings. That doesn't help anyone. Being fat is unattractive, unhealthy, and destroys your quality of life. It also kills your self-confidence and puts your lack of self-discipline on display for all to see. Getting this under control should be your #1 priority.

If you're fat enough that your abs aren't visible you have one goal: lose fat and make them visible.

To do this, you should limit your daily calories to 2,200 - 2,500. This will be sufficient to strip the fat off your body until you become lean enough to allow your abs to show through.

While not completely necessary, incorporating cardio into your time at the gym is also a good idea to help accelerate fat loss. Controlling your calories, eating healthy foods, and regularly engaging in strength training will get the job done. It just may take a little longer without the use of cardio/conditioning work.

Those coming from a skinny or skinny-fat body type are a much rarer breed of men today than those that are obese or overweight.

Skinny and skinny-fat men will obviously need to attack portion control from a different angle.

This was actually the category I fell into. If this describes you, you'll want to start by consuming 2,500 - 2,800 calories per day and increase from there if the number on the scale isn't going up every week or two.

My trainer is always telling me to eat more.

Always remember, if your body weight isn't going up, this is a clear indication that you're not eating enough calories to build strength and muscle mass optimally.

Just get it done. Rearrange your whole life around this if necessary.

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."

- Socrates

Own your body; own your masculinity.

Stay dangerous,

- DK

PS - If you want to explore the complete system to utterly transform who and what you are and the results you are getting in your relationship take a couple minutes and check out this short video.

PPS - Now you don't think I'm going to get you in shape just so you can run around in a gym hoodie do you? Next newsletter we are going to dress for success. Stay tuned...

 

 
 

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